Emergency services professionals are exposed to significant levels of stress, and the prevalence of stress-related issues inclusive of burnout, depression, anxiety, sleep disturbances, substance abuse & suicide are serious issues facing emergency services professionals. Although emergency services professionals cannot avoid adversity and stress, they can learn to be resilient by becoming aware of resilient interventions that will cultivate their ability to overcome, steer through adversity, to bounce back from the stress associated with emergency services & promote optimal psychological, relational, & vocational well-being.